In fact, people who like fitness have a deep understanding of push-ups, because push-ups can not only exercise their arms, but even exercise the whole upper body. As a muscle group, we only know that push-ups can practice chest, but in fact, push-ups are more about practicing back, triceps brachii and biceps brachii, and the main parts of push-ups in different postures are different, so I will say some precautions for push-ups.

1. Warm up before push-up training to avoid muscle strain caused by sudden strenuous exercise;

For a person who keeps fit all the year round, you can do push-ups without thinking about anything; However, if a novice Xiao Bai suddenly does push-ups, but also does push-ups with a certain weight and many times, it is easy to cause muscle strain, leading to a decline in the effect of training the next day. So I think it is necessary and very important to fully stretch muscles, which can not only ensure that we continue to train, but also make our bodies slowly accept this fact. However, if you suddenly increase the intensity of training, it will lead to a certain degree of rejection and easy acceptance, thus the training effect will be greatly reduced.

2. The training area of each push-up is different, so you must use the standard posture, otherwise it is easy to hurt yourself:

Although there are many muscle parts in push-up training, and the training effect of push-ups will be more obvious after a certain period of time, it is also necessary for us to do push-ups. If you do push-ups in a nonstandard posture, it is difficult to achieve the training effect, and it is easy to cause your own strain, which greatly reduces the training effect and the state of the next day. Push-up training must be done according to the standard, and you should do what you want in which part of the training. Don't have the idea that one action can train multiple parts.