A form of exercise that combines basic martial arts exercises with rhythmic gymnastics has been popularized in Zhang 'an area of Gansu Province since it was first created by 1965, and has been revised repeatedly in practice, which is welcomed by exercisers.
Features:
Martial arts practice is very practical: it can combine martial arts with defense.
Wide applicability: suitable for colleges and universities, primary and secondary school students, etc.
Strong performance: it can be one person or many people, and the venue can be large or small.
Strong fitness: from static to dynamic, from slow to fast, from simple to complex, to whole-hearted exercise.
Strong interest: With the music entering the passionate situation of people called heroes, the cooperation between movements and music rules stimulates the interest of practitioners.
Teaching methods:
The teaching and training of Wushu practice in primary schools should not only follow the general methods of Wushu teaching and training, but also carry out systematic and scientific teaching and training according to the physiological and psychological characteristics of primary school students, so as to achieve good results.
According to the characteristics of school-based textbooks, first of all, we should set reasonable teaching objectives that meet the characteristics of primary school students. The teaching goal should not only reflect the requirements of the whole class for primary school students' basic skills, basic hand types and techniques, basic step types and footwork, but also pay attention to the training of basic skills and the cultivation of their ideological and moral aspects in various action drills.
When preparing lessons, we should explain and design every movement we teach in a popular way. For example, in the teaching of "kicking bullets and punching fists", we should fully consider the characteristics of poor abstract thinking ability of primary school students in preparing lessons, and how to explain terms and actions in vivid and popular language in class.