Weak nervous sensitivity: steamed fish is suitable, but green leafy vegetables should be added. Lie down and rest for a while before eating to relax your nervous mood; You can also drink a small amount of red wine to help gastrointestinal peristalsis.
Head swelling and headache caused by weakness: Chew some dried fruits such as peanuts, almonds, cashews and walnuts, because they are rich in protein, vitamin B, calcium, iron and vegetable fat.
Eye fatigue caused by weakness: you can eat eel for lunch, because eel is rich in vitamin A. In addition, fried pork liver with leek is also effective.
Weakness shows fatigue and weakness: eating nuts means eating peanuts, melon seeds, walnuts, pine nuts, hazelnuts and torreya grandis. They have a good effect on strengthening the brain and enhancing memory.
The performance of physical weakness caused by excessive psychological pressure: Try to eat foods containing vitamin C as much as possible, such as blue and white (American willow), spinach, tender rape, sesame, fruits (oranges, oranges, strawberries, mangoes), etc.
Bad temper manifested by physical weakness: eat more milk, yogurt, cheese and other dairy products and dried fish, which are extremely rich in calcium and help to eliminate internal heat; Eating coriander can extinguish internal fire.
Weak constitution and poor memory: vitamin C and vitamin A should be supplemented, the number of vegetables and fruits should be increased in the diet, and acidic foods such as meat should be eaten less. Foods rich in vitamin C and A mainly include: pepper (fresh, green or red), dried fish, bamboo shoots, carrots, milk, red dates, snails and Chinese cabbage. Green tea also contains vitamin A, and drinking a cup every day (adding water twice) is also good for improving memory.