Your friend said your role was wrong. I think there are several reasons: you like dribbling, the offensive position is not good, the defensive position is stuck or often runs, shooting depends on jump shots, and the defensive means are lacking. These are actually problems that people who have just played in the center position often encounter, especially those who have played in other positions before, and they will encounter similar problems when they change to the center position.
As for why your friend said you, I suggest you ask, because your supplementary content doesn't make your own characteristics clear, so it's not easy to analyze here. You can only say the above items together, ask your friends clearly in the future, and then correct yourself slowly as I say.
1, likes dribbling.
If it is an outside player who plays inside, or plays wild ball, this phenomenon is very serious, because this kind of player's tactical accomplishment is generally not very high, and he likes to hold the ball in his hand. If you have this problem, you must correct it. Because the position of the center is the most crowded on the court, and the center dribbles slowly, the little man is almost accurate.
2. The offensive position is not good.
This is a problem that all beginners will encounter, especially center and power forward. If your friend says that your stance is not good and it is difficult to feed you the ball, you can try to improve it by the following methods:
Run to the less crowded side and ask for the ball, so it is relatively easy for your teammates to give you the ball.
It is required to take the ball on the side where teammates have less defensive pressure, so that teammates can pass the ball easily.
In addition, learning to pick and roll is also very useful and powerful.
3. Defensive cards are not in place or often out of place.
This is a matter of consciousness. The center's defensive style in the inside is not by small moves, but by height, strength and position. If the conditions are excellent, you have to add a piece. Stealing is not the basic skill of center defense.
You can't take defensive cards, mainly because when the attacking player plays singles or rebounds, you are easily squeezed out and lose your favorable position. The loss of position is often due to too much attention to defensive players or players with the ball, while ignoring their own defensive players and players without the ball. These two points are difficult to change, because it is not only related to physical strength, but also to personal basketball talent. In the first case, you need to increase your physical strength and go to the gym to solve it; The latter is more complicated because it requires the center to always pay attention to the players around him, including teammates and offensive players. This can only be corrected by your own deliberate practice.
4. Shooting depends on jumper.
In the position of center, the shooting method should be hook first, then hit the board, and finally shoot, because after fierce physical confrontation, the shooting percentage will be very low, such as hook and hit the board more stably. And after your jump shot, the defender can easily block you out, and you can't even grab the second rebound.
The solution is to practice hook and footwork under the basket, and try to shoot as close as possible to the basket. Even if you don't score, you can jump shot and rebound quickly.
5. Lack of defense methods
Generally speaking, the central defender only needs to straighten his arms and hold them high, especially when dealing with the sudden outside players. You can jump up and block the defense for your teammates. In addition, you'd better not jump, because once you jump, it's easy for your opponent to foul or shake you before you shoot, and you can only watch-that is, you can't prevent people.
To deal with this situation, you just need to remember that if the attacking player plays singles with the ball under the basket, never jump. Even if he jumps up and shoots, you should try to raise your arm as high as possible, instead of trying to block it, because blocking is very risky.