First of all, health problems. I was scared when I saw China's health big data collation. In China, 654.38+0.5 billion people suffer from hypertension, hyperlipidemia and fatty liver. Even the obesity rate of primary school students has reached nearly 20%, and 654.38+00% of them have fatty liver. They are still about ten years old, so they have many health problems.
Father often goes out to socialize because of his work and drinks heavily. Besides, the company food is really a little too good. Therefore, the phenomenon of "three highs" and diabetes appeared in the forties. Because we were a staff dormitory, my grandfather who lived upstairs died suddenly before he was 50 years old, so our family's sports consciousness suddenly increased during that time. There is a seaside near our home, and the air is good. The three of us often go out running together. Later, after moving, there was a good gym around, so we got a fitness card, my parents went running and cycling, and I usually went swimming, so more and more people kept fit because of their health.
The second is for shaping, mainly for young men and women and professionals. They are very demanding about their body shape. Boys want to keep their muscles and fit, while girls want to practice mermaid line and vest line on the basis of reducing fat. People in the workplace will also care about their body shape because of the need for business attire, because it is very uncomfortable to wear a suit and business attire. Moreover, maintaining good body lines will make the whole person's spiritual temperament different and people will become more confident.
Then apply for a fitness card and force yourself to form a good habit of exercising. If you don't get a fitness card, it will be invalid after a long time. Moreover, it is always troublesome to change hands after buying, and the price of fitness cards is really not cheap. Therefore, even if you get a fitness card for money, you will definitely go to the gym. Some office workers, especially those who work for a long time, need to do proper exercise after work, one is to relax their muscles, and the other is to do exercise. They are also sedentary workers. People who go to the gym for 90 minutes after work are completely different from those who never exercise.
Now people's awareness of fitness is getting stronger and stronger, which is a good thing, and some people ridicule that it is to spend money to find a punishment, but in my opinion, this is a good phenomenon, and it is correct to cherish the body and pursue a healthy body.