Learning martial arts is for fitness and mental health, and the combination of the two is a truly healthy lifestyle, especially for martial arts practitioners. If they are more aggressive after training, it runs counter to the direction of health. The so-called martial virtue is by no means empty talk, but a healthy mind and a healthy life.
Through fitness and nourishing the heart, we can make our temperament more peaceful and broaden our minds.
There are three realms in learning Wushu:
The first realm: learn the form of martial arts and repeat it constantly, turning limbs into weapons, and the more you practice, the sharper you become. At this time, your energy is focused on skills;
The second realm: at this time, the physical skills have been very proficient, and the importance of spiritual strength has begun to appear. If I can scare you or convince you, I don't need to quarrel with you;
The third realm: you have mastered the spiritual power, and you don't even need to punch. When we sit together, everyone feels safe. I will not bring fear to anyone. Maybe someone will attack me, but he will wake up slowly and lay down his weapon. At this time, he didn't want to attack anyone.