It is often boring for a person to do training. Sometimes he wants to share his progress, even the dribs and drabs of his life, but no one around him shares it. At this time, it is a good way to train with his partner. Training with your partner can not only exercise, but also improve your relationship with her.
1. Strengthen communication skills in times of tension.
Communication is very important when you are discussing finance or children's education. Training with your partner allows you to practice communication frequently in a tense environment.
You should make sure that the barbell doesn't suddenly press on your partner, and you should also protect the barbell from your other half falling backwards. This provides an excellent opportunity. Training together will help you learn to communicate better and provide feedback and encouragement under pressure. You will also learn to read your partner's body language.
Strengthen your emotional connection
Emotional connection can be defined as the need to establish contact with close and safe people around you and continue to get along for a period of time, which naturally strengthens a phenomenon called imitation through development. This emotional connection can also be said to be a tacit understanding.
According to a study published in British Psychology, nonverbal imitation can help people feel in tune with each other. Whether changing bars or throwing fitness balls at each other at a steady speed, these behaviors will silently affect your daily life. Believe me, you will find that tacit understanding will often happen in your life.
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3. Establish mutual reliability
When you are tired of training, people who care about you and want you to become better will let you rely on them and keep you away from the sofa and go to the gym to change yourself. Your partner will know that he can rely on you, and when you plan the future with your partner, it will be more attractive than your chest muscles.
Recommended reading: Take four steps to develop exercise habits from walking.
Spend more time together.
There are only 24 hours a day. I believe you will need to work, socialize and spend time with your family, so you will have little time with your partner. But fortunately, your fitness habits. Not only can you exercise a good posture and a clear mind, but you can also spend more time with your partner.
If you and your partner haven't developed the exercise habit, you can also find a professional coach to guide you and make your future better.
Literature source: 4 reasons to exercise with your partner!
4 reasons to exercise with your partner.