These two are essential foods for professional bodybuilders, which will definitely help muscles grow rapidly! As for whether you will get fat, it depends on whether you can keep exercising! If you can't insist on taking it at the same time (taking too much is harmful to your health! ) will inevitably lead to overnutrition and obesity. In fact, if you are not a professional bodybuilder, it is recommended not to take it, and you can also practice your waist and lines! You know, if the daily diet is reasonable, protein is completely enough. If necessary, you can eat more foods rich in protein.