1, prepare a pair of 20KG dumbbells, which are detachable!
2, there is enough exercise space, such as five or six meters of venues!
3. Prepare a soft carpet to avoid abrasion and prevent dumbbells from damaging the floor!
4, there is a big flat mirror, you can see yourself at any time, cheer for yourself!
5, prepare a speaker ~ put some passionate songs to improve sports enthusiasm!
Second, the family dumbbell fitness program before exercise matters needing attention:
1, fully stretch all joints of the body to avoid injury!
2, combined with the rules of muscle exercise during exercise, here we recommend a lot of congestion training methods for intermediate training methods!
3, exercise four times a week, pay attention to the muscles get enough rest!
4. At the beginning, try to make the action standard for the purpose of small weight; Try to find the power point!
5. Take an interval of about 3 minutes for each movement, and stretch your muscles during the break! Hope to adopt thank you!