Moderate exercise every day is a healthy way of life, which can improve resistance and physical fitness. There are many ways to exercise, such as running, swimming and so on. But some people will feel sore neck after exercise, so how to relieve it?

How to deal with the pain on the right side of the neck after exercise? You can apply cold compress in the early stage, apply local hot compress after 24 hours, massage and massage to relieve the situation, or spray Yunnan Baiyao to relieve the pain. If necessary, check the film. In addition, we should pay attention to rest, strengthen the neck to keep warm and avoid catching a cold. Exercise properly, avoid lowering your head for a long time, and avoid facing computers and mobile phones for a long time.

Why is the neck particularly sour after strenuous exercise? Cervical pain occurs after strenuous exercise, which is likely to be cervical muscle injury. Most of them are because the warm-up and preparation activities of the neck are not done well before exercise; Or it is caused by long-term inactivity and sudden heavy exercise. Note that the amplitude and intensity of movement need a gradual process. In this case, it is best to reduce the activity of cervical spine, pay attention to rest, and can be properly massaged, hot pressed or externally applied with plaster.

Doing exercise makes your neck sound. Normal joint activity, the friction between joint surface, joint and tendon, joint capsule and other tissues will make sound. Generally speaking, if the ring is not accompanied by pain, it is generally not handled and there is no need to panic; If the voice is accompanied by pain, you need to find a professional rehabilitation personnel to evaluate and check to determine the problem.