For people who do physical exercise and keep fit, timely and reasonable supplementation of protein powder is helpful to the recovery of physical strength, and can also improve enough nutrition for muscle fiber growth and help muscle growth. Protein powder has a very powerful function, such as repairing cells and building tissues, maintaining normal digestive function, maintaining normal function and metabolism of cells, forming all cells and tissues in the body, maintaining osmotic pressure of the body, providing nutrition for the body and so on. Can regulate immune function and provide various amino acids. In addition, protein powder is rich in arginine, which is helpful for wound healing and maintaining immune system function.

Protein is one of the key nutrients in our body. Protein can repair our bodies. For example, if the skin is damaged, it is necessary to take more ingredients containing protein, which can speed up the wound healing.

Similarly, protein also has the function of repairing muscles. When we do energy training, muscle fibers are destroyed, and protein can repair them. After the damaged muscles in fitness exercise are completely repaired, the muscles will be widened, and the fat rate of the muscles will of course increase from the outside. So after muscle training, you must eat more protein ingredients. Eating more animal protein at this time is more conducive to muscle growth. Such as chicken breast, fish and other ingredients, protein content is very high.

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Part of protein in raw eggs is also a component that is very helpful to reduce fat and gain muscle after energy training. This leads to another question, if you are in the important link of reducing fat and increasing muscle, how much ingredients containing protein do you need to eat?

If you enter the team of junior trainers, that is, people who have thoroughly mastered all muscle training methods and can conduct detailed circulatory system training once a week. Then, the body's demand for protein will greatly increase, and a lot of protein will be needed to see the more significant practical effect of training. However, it is very unrealistic to rely entirely on protein obtained from ingredients. It is impossible for an ordinary person to eat dozens of raw eggs or kilograms of chicken breast at a time.

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Because this kind of food is not completely composed of protein, the body digests and absorbs other nutrients besides protein. The body simply can't stand such an overloaded diet. At this time, the protein powder will show its talents. The main component of protein powder is whey protein, which is also the most widely used protein. It can supplement the demand of body protein in time, and then achieve a stronger practical effect of reducing fat and increasing muscle.