Many bodybuilders have various requirements, even the milk they drink, but which is more suitable for bodybuilders, whole milk or skim milk? There is a different story.

But I think the choice of whole milk or skim milk depends on when you exercise, not that you only drink this kind of milk for exercise.

The difference between whole milk and skim milk lies in the fat content. The fat content in whole milk is 3.0%~3.2%. That is, if you only drink 250 grams of milk every day, the fat intake from milk is about 7.5 grams. The fat content in skim milk is 0.5%. So the difference between the two is obvious.

Because fat-reducing bodybuilders need to control energy, from the energy point of view, skim milk per 100 ml is less than whole milk per 19 calories. In other words, skim milk has much less calories than whole milk every day. Therefore, in the fat-reducing crowd, if you feel that you are not full, you should choose skim milk and then eat more vegetables.

Obviously, for muscle exercisers, whole milk is more suitable for such people than skim milk. In addition, compared with the fat content of meat and cream products, milk does not bring much heat to the human body. Therefore, people who exercise for a long time suggest choosing whole milk.

Of course, what milk to drink has little to do with fitness, and the purpose of fitness can be achieved without saying what milk to drink. The key lies in your perseverance and reasonable fitness planning.