2. The lack of certain nutrients such as choline, folic acid or tryptophan will reduce the transmission function of brain nerves and make people forgetful and depressed; Lack of calcium and magnesium can make people nervous easily. If these nutrients are lacking, they should be supplemented in time.
3. Lack of certain vitamins, such as vitamin B, vitamin C and vitamin E, will make people listless and listless; Excessive deficiency of vitamin B 1 will lead to personality changes of aggressive behavior; Excessive deficiency of vitamin B 12 will lead to emotional disorder and even organic mental disorder.
4. The lack of serum trace elements such as copper, zinc and manganese often makes people depressed.
5. Generally, it is not advisable to eat warm or irritating foods, greasy and indigestible foods, such as rice cakes, zongzi, fried dough sticks and oil cakes.
2 What is the best food for neurasthenia 1. For staple food, you can choose wheat, glutinous rice and so on. Cooking porridge with red dates and lotus seeds has the effect of nourishing the heart and benefiting the heart. Protein contains a lot of glutamic acid, which has the function of strengthening the brain.
2. Fresh vegetables are rich in vitamins and should be selected. Lily has the effect of clearing the heart and calming the nerves. It is taken before going to bed after being steamed with honey. Mushrooms, mushrooms, Pleurotus ostreatus, Volvariella volvacea, Hericium erinaceus, Flammulina velutipes and other edible fungi all have the functions of enhancing immune function, resisting aging and strengthening brain, and can be used for multiple purposes.
3. Grapes in fruits contain sugar, protein, lecithin, vitamins and minerals, which are beneficial to neurasthenia; Litchi has the function of improving intelligence and strengthening brain; Walnut, lotus seed, jujube, wolfberry, sesame, longan and other fresh fruits and hard-shelled dried fruits mostly contain substances beneficial to nerve tissue activities, which can be properly selected.
4. Livestock and poultry and fish suitable for neurasthenia include pig heart, pig brain marrow, bovine bone marrow, pig blood, chicken blood, duck liver, sheep liver, beef liver, chicken liver, duck liver, duck meat, sparrow meat, eel, quail meat, oyster meat and sea cucumber.
5. Hops have the function of invigorating stomach and calming nerves. Use 3 grams of beer to boil water and use it instead of tea; Drinking beer properly is also good for neurasthenia.
3 neurasthenia can't eat 1, flatulence food flatulence can cause flatulence in intestinal cavity, and neurasthenia patients can't sleep well, which is not good for neurasthenia patients. In addition, betel nut, radish seeds and other foods that break gas and consume gas are also foods that neurasthenia patients should not eat.
2. Patients with excitatory nerve food neurasthenia should avoid drinking excitatory nerve drinks, because such drinks are easy to improve the excitability of the nervous system, which in turn leads to insomnia induced by autonomic nerve disorder. After drinking this drink, neurasthenia patients will have a certain refreshing effect in a short time, but if they drink it for a long time, they will become dependent and cause a vicious circle of spirit and psychology, thus aggravating the condition of neurasthenia patients.
3, spicy food neurasthenia patients avoid spicy food, because this kind of food will make patients "get angry" increase, leading to insufficient blood and mental malnutrition, which is easy to aggravate insomnia, so this kind of food is needed for neurasthenia patients to fast. Among them, green onions are especially not suitable for people with memory loss.
4. Patients with high-sugar food neurasthenia should eat less sugar. This is because if you eat too much sugar, the extra sugar will consume the vitamin B 1 that the human body lacks, interfere with the function of the nervous system, and then aggravate the condition of neurasthenia patients. Excessive sugar intake may also reduce the intake of other nutrients and aggravate the symptoms of neurasthenia caused by nutritional disorders.