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Other methods to guide health-keeping exercise
In addition, there are some health taiji and national home fitness exercises. Among them, health taiji mainly includes 3 sets of health taiji palms, 3 sets of health taiji fans (single and double fans), 2 sets of health taiji pestle, 2 sets of health taiji swords (robes and short robes), 1 set of health taiji knives and 2 sets of health taiji brocade.

Accordingly, the Health Qigong Management Center of the State Sports General Administration also entrusted Beijing Sport University to create a set of simple exercise methods to guide health exercises-twelve methods of health exercises, which were popularized throughout the country.