Bitter gourd, tomato, Zizania latifolia, water chestnut, water chestnut, lily, lotus root, bamboo shoot, arrowhead, konjac, water spinach, dandelion, patrinia, houttuynia cordata, purslane, bracken, sowthistle, shepherd's purse, Toona sinensis, water shield and snakehead.

Warm fruit:

Jujube, chestnut, peach, apricot, longan, litchi, cherry, pomegranate, pineapple, etc. People with a hot constitution should eat this fruit in moderation.

Hot food (non-fruit):

Beef, mutton, chicken, milk, quail, hairtail, crucian carp, eel,

Leek, onion, garlic, red dates, black dates, chestnuts.

Hot food

Glutinous rice for reducing blood fat

Recommended cooking method: stewed chicken with purple glutinous rice has a miraculous effect on cold hands and feet and anemia in winter.

TOP2 pig liver, nourishing blood and improving eyesight

Recommended cooking method: Add mushrooms and auricularia auricula with remarkable appetizing and blood-enriching effects and cook them into slimming food.

TOP3 longan soothes the nerves and tonifies qi

Recommended cooking method: Wash Angelica sinensis, longan pulp and chicken, slice the chicken, put all the ingredients in a saucepan, add appropriate amount of boiling water, cover, stew with warm fire and water for 3 hours, and season. It can nourish blood and beauty.

TOP4 coriander helps digestion.

Recommended cooking method: Coriander can be seasoned in fish and meat, which can eliminate toxins in the body.

TOP5 mutton fitness and beauty

TOP6 cooked lotus root anti-aging and lose weight

TOP7 red dates nourish blood and soothe the nerves

TOP8 Sesame clears intestines and moistens dryness.

TOP9 chestnut tonifying kidney and strengthening heart

TOP 10 carrot protects respiratory tract and lowers blood sugar.