Now, people in the city are doing all kinds of fitness exercises. Leg press exercise is a common exercise among all kinds of body-building postures. Everyone does it for different times, and the required exercise purpose is different, so the amount of exercise is naturally different.

Generally, people who do a lot of exercise and practice leg press many times often feel sore legs and even pain. If they have the above symptoms after leg exercises, it is recommended not to run the next day, which is suitable for walking. You can run the next day without feeling uncomfortable after practicing your legs.

Points for attention in leg training

Exercising leg muscles every day will lead to muscle fatigue and even strain, and there will be severe pain around the muscles. You can touch the cord-like mass formed by muscle tension with your hands, which will cause obvious tenderness, local swelling, limited activity and even unbearable pain.

Muscle won't grow: if you arrange leg muscle training every day, you will overtrain and your muscles may not fully recover.

Affect the follow-up exercise effect: if you exercise your leg muscles every day and make yourself tired, it will lead to insufficient other exercise strength, affect the fitness effect and delay the fitness progress.