First, why is rheumatism easy to recur in spring? Many people think that the constant onset of rheumatoid arthritis is related to dampness and cold, so it should be more frequent in winter. But it is also the case that many rheumatoid patients are basically on alert in winter. Not many people get sick because of catching cold, but they will ignore the prevention in spring. The temperature in spring is unstable, and the temperature difference between day and night is large, which easily leads to wet and cold. In addition, spring has opened a busy year, and busy work will aggravate physical fatigue and lead to rheumatoid disease. The body's immunity is low, and the internal causes and incentives add up, and rheumatoid disease will gradually continue.

Second, how to prevent the onset? 1, patients with stable condition should keep exercising.

There is a star in Lu's Spring and Autumn Annals: "Running water does not rot, relatives do not bite, but move." Fitness training can strengthen the muscles and tendons of the whole body, exercise the functions of zang-fu organs and dredge joints. Rheumatoid patients had better do more effective and scientific exercises in a stable state, such as health gymnastics, Tai Ji Chuan, walking and so on. But all exercises should be appropriate, and theme activities should not be carried out during the active period of rheumatoid arthritis.

2, it is better to take more medicine than to eat reasonably.

There is a star in "Qian Jin Fang": "Eating can dispel pathogenic factors, consolidate viscera, refresh the mind, and replenish qi and blood. If you can eat food to relieve illness, you can say that you are a good worker. " Therefore, it is very important to take care of your diet. Eating too little, insufficient nutrition will cause weakness; Eating too much raw and cold food and cold ingredients will damage the stomach; Overeating will damage the stomach. These aspects will cause the onset of rheumatoid disease. Therefore, the daily diet should conform to an appropriate diet structure, cultivate a scientific diet structure, balance nutritional components, and regulate qi and blood and their visceral functions, so as to prevent rheumatoid diseases.

3. Pay attention to emotional stability

Being in a bad mood is not good for rheumatoid disease. Extreme emotions, ups and downs, will not only hurt the viscera, cause endocrine disorders, weaken the body's self-regulation ability, and cause rheumatoid attacks. Therefore, at all times, we should keep a cheerful and open-minded mood, listen to some relaxed and comfortable music, keep our mind and body calm, and don't quarrel with others.

It's not time to take off your cotton-padded clothes.

There is a big temperature difference between morning and evening, so you don't have to take off your cotton coat because of the rising temperature at noon. In winter, we should not only pay attention to the cold and warmth of bones and joints, but also pay attention to spring. Close-fitting clothes need to be dried before they can be worn. Wipe the skin immediately after sweating, and change clothes and pants immediately after sweating to avoid fever and cold.