Stretching exercises have the function of losing weight, because stretching exercises can burn fat, help other exercises to warm up better, and also have the function of body shaping, which is very effective for losing weight.

Benefits of stretching:

Benefits 1: It can help you relieve constipation, let your abdomen, buttocks and thighs and other places where fat is easy to accumulate better discharge toxins, promote gastrointestinal peristalsis, solve constipation problems, and make you lose weight quickly.

Benefit 2: It can help obese people to promote metabolism and make obese people lose weight better.

Benefit 3: Stretching before exercise can also make you lose weight better and improve your body's coordination. You should also do stretching exercises after exercise. You can rest for about a minute after exercise, and then do stretching exercises, which can help you relax your muscles and shape your body.

Precautions for stretching exercise:

If you feel local heating during stretching, you can reduce the brightness of stretching appropriately. If you feel burning, stop immediately, because this feeling may cause muscle pain the next day.