From the point of view of fitness, if you take care of the opinions downstairs, your movements will not be fully relaxed, so exercise will have an impact on your body and mind, which will seriously affect your physical and mental health in the long run.

Back to the heart of the problem, if you plan to exercise on a thick yoga mat, although it can reduce some noise, you will risk spraining your ankle during jumping, so it is not recommended to do so in combination with these two points.

Why don't you go downstairs and say hello yourself and tell me your plan and time. Then free sports will be more comfortable!