Can running for half an hour every day improve sexual function? Fitness can promote the body's metabolism. This exercise can help us exercise well. Different people should arrange exercise time according to their living habits. Exercise can lower the blood sugar of the body. Can sharing running for half an hour every day improve sexual function now?
Can running for half an hour every day improve sexual function 1
Can running improve sexual ability?
The first thing I want to tell you is that everyone can really improve their sexual ability by insisting on running. Sports medicine research shows that as long as you can make your arms and waist and abdomen move at the same time, all sports can improve your ability, and running is one of the most common sports.
A scientific study in the United States shows that if men sit still all day, the probability of sexual dysfunction is quite high, so I hope that every man can prevent sexual dysfunction even if he just walks or jogs for 20-30 minutes every day. As long as everyone can run three times a week, the chance of sexual dysfunction will drop by 30%, and they will feel 2-5 years younger when they have sex.
Men who like running not only have a higher frequency of sexual life every week, but also men who insist on long-distance running are more masculine, attract the attention of the opposite sex and make their sexual life more harmonious. The benefits of running for sexual life mainly include: First, the pelvic muscles and the muscles near the vagina contract, the blood flow is accelerated, the sense of touch is sensitive, and the quality of sexual love is improved; Second, it can improve the tension of vaginal muscles and perineal muscles, so that both parties can enjoy pleasure in sexual life; The third is to enhance the elasticity of abdominal and hip muscles, which will make people feel stronger and more attractive; Fourth, persisting in running will produce a substance called endorphin, which can improve everyone's mood and enhance sexual excitement.
Can running improve sexual ability? It can be seen that running can really improve sexual ability, and the health benefits for everyone are considerable. So we hope everyone can keep running in peacetime, as long as they run for half an hour every day. If they don't like running outdoors, they can also run on the treadmill at home.
Can running for half an hour every day improve sexual function? 2 exercise 1: running.
Running is an aerobic exercise, which can not only lose weight but also enhance male sexual function. When running, people will contract the pelvic muscles and the muscles near the vagina, thus speeding up the blood circulation in the body, and at the same time improving the tension of the vaginal high muscles and perineum muscles, thus enhancing the pleasure of sexual life. According to research, people who run regularly are about 2 to 5 years younger than those who don't run, so in order to improve their sexual function, it is best for male friends to keep running for 30 minutes every day.
Exercise 2: Squat.
Many men are often seen doing squats in gyms, mainly to exercise quadriceps, gluteus maximus and erector spinae. Male friends who insist on doing squat exercises every day can stimulate the secretion of androgen in the body, thus making people have sexual desire.
Exercise 3: Push-ups
Male friends often do push-ups to strengthen their arms, shoulders and abdomen. In sexual life, the abdomen and waist will be stronger and the sexual life will last longer. So push-ups are also an exercise to improve sexual function, so it is recommended that male friends do more than a dozen push-ups every day.
Can running for half an hour every day improve sexual function? Among aerobic exercise, endurance exercise that can make the arms and waist and abdomen move can improve the quality of sexual life most, and jogging is the most typical one, which can improve the quality of sexual life of 66% people.
A study in the United States also found that sedentary men have the highest proportion of ed, and even walking or jogging for 20-30 minutes every day has a certain reversal effect on ED. Compared with people who don't exercise, people who run for more than 3 hours a week will have a lower risk of ed by about 30% and their sexual ability will be 2-5 years younger.
A survey found that people who like running have more sex life. Other studies show that long-distance runners are not only more attractive in appearance, but also more harmonious in actual sex life. The reason is that running has the following benefits to sexual life: First, it makes pelvic muscles and muscles near vagina contract, speeds up blood flow, improves tactile sensitivity and improves the quality of sexual love. Second, it can effectively improve the tension of vaginal muscles and perineal muscles and enhance sexual pleasure. The third is to enhance the muscle elasticity of abdomen and buttocks and make people more attractive. Fourth, it can produce endorphins in the body, which helps to improve mood and enhance sexual excitement.
Indeed, some studies have shown that moderate exercise can improve human sex hormones, especially the testosterone content of men. But don't overdo it, for example, don't exercise for more than 2 hours at a time, otherwise it will be counterproductive. Experts suggest that in addition to running, doing more exercises such as kicking and sit-ups can tighten the hips and increase the strength of pelvic muscles to get more sexual pleasure. In particular, it will be better to do more hip lifting exercises and consciously tighten thigh muscles.