Aerobics is a kind of exercise with a large amount of exercise. Wearing shoes actually increases the buffer between the foot and the ground and protects the joints. Without shoes, it is easy to cause sports injuries such as sprained foot muscles. Sometimes there will be a big jump, causing arch injury. Wearing shoes is recommended for aerobic exercise.

Foam mats are relatively light, and the anti-skid effect is average. When jumping, the mat will move, stretch and fall off easily. Wear shoes and dance on them, and they will soon wear out.

You can choose professional IKU fitness floor mats, all-black floor mats, with reinforcing ribs on the surface and a large dot anti-slip layer on the back, which will not deviate to the ground. The scratch-resistant and wear-resistant coefficient is several times that of ordinary floor mats. After wearing shoes, the surface of the floor mats is still intact, without scratches and slag.