Space limitation: Exercise at home usually requires less space, while going to the gym can give you more space. If the space at home is limited, it may be more appropriate to go to the gym.
Time limit: Exercise at home can be more flexible, and you can exercise after work, before going to bed or at other times. It takes more time to go to the gym, especially when you are pressed for time.
Safety: You need to prepare your own equipment to exercise at home, which may be safer. You need to pay attention to safety when going to the gym, such as using seat belts and other equipment.
Cost: Exercise at home may require buying fitness equipment or making your own fitness plan, so the cost may be higher. Going to the gym generally has more facilities and services, and the cost is relatively low.
Based on the above factors, novices can choose to go to the gym or exercise at home according to their own situation and preferences. However, it should be noted that no matter which way you choose, you need to keep exercising and gradually adapt to the intensity and frequency of exercise.