Benefits of using the grip.
1 First introduce the exercise method 1 Action point. Keep your arms still, tighten your shoulders, and press your little finger, ring finger and middle finger for 3 seconds until you stop. Stick to 1000 times a day and do it in the morning and evening. At first you think your finger is going to break, just hold on. ) It is best not to do it after 8 pm.
2. Exercise can produce three excellent effects on human body.
① Strong arms, exposed veins and obvious muscles, showing male masculinity.
(2) Can you thin your stomach and experience it yourself.
③ Adjust the physiological functions of heart, liver, spleen, heart, kidney, large intestine and small intestine respectively, relax muscles and tendons, dredge collaterals, treat diseases, strengthen the body and prolong life.
3. Children's sports can promote the growth and development of skeletal muscle, exercise the body's balance function, enhance physical fitness, improve attention, willpower and self-confidence, be conducive to mental and intellectual health, and develop human potential; Young people practice, adjust the balance of nervous and endocrine systems, eliminate stress and maintain youthful vitality. Especially for modern urban civilization diseases, office syndrome, insomnia, arthritis, prostatitis, obesity, chronic gastrointestinal diseases and so on.
4. It is best to cooperate with kicking shuttlecock to achieve the goal of comprehensive adjustment of body and mind.
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Related reading practice method of holding device
Brief introduction of grab
Gripper, also known as hand, finger and dynamometer.
The grip device is designed according to the shape of human hands, and adopts different exercise methods such as one hand, two hands, upper grip, lower grip and double clamp. It is small and light, easy to carry, and it is not restricted when used. It can exercise your hand strength at any time, relieve fatigue, strengthen muscles and enhance blood circulation. Long-term use will help prevent rheumatoid arthritis. It is a necessary small instrument for sports and fitness.
Gripper is a small fitness equipment to exercise people's wrist and arm strength. Many men basically have grips at home, which is convenient for practice anytime and anywhere. The use posture of the grip includes one hand, two hands, upper grip, lower grip, double clamp and so on. Different postures are used to practice different parts. One hand is dominated by one arm, and both hands can practice the coordinated exertion of both arms. Practice the corresponding parts in other postures. Don't loosen it immediately after clenching, but keep it for about 5 seconds in a group for 20 times in a row, and the effect is better.
The grip is small and light, easy to carry and not limited by fixed time and space; The exercise of grip strength can relieve fatigue, make the muscles of practitioners stronger, help promote blood circulation, maintain blood circulation of joints, and not easily lead to inflammation.
Grippers can be divided into sponge grippers, rubber grippers, adjustable grippers and electronic grippers. At present, the electronic grip is more advanced, and the general sponge handle grip is commonly used.
Choose the technique of grip.
1, the grip must be suitable for your hand, not too big or too small to feel.
You'd better buy a grip with better quality. As for the exposure, it should be decided according to your constitution.
3. It is also important that the weight of the grip is elastic. Some clamping devices are not elastic enough to cause deformation.
4. The shape and quality of the grip are also carefully selected.
Grasping practice
1, action points: don't move your arms, tighten your shoulders, press down your little finger, ring finger and middle finger for 3 seconds, relax and keep it immediately.
2, the frequency, every day 1000 or so, divided into morning and evening, it is best not to do it after 8 pm, otherwise it will cause autonomic nervous system disorder and affect the law of human biological clock.
3, every training must have a certain order, first prepare for activities, be sure to move all joints and sweat a little. Then there is the official movement.
4. You should have a scientific fitness method and know some common sense of fitness, preferably under the guidance of an experienced fitness coach.
People who just start to use home fitness equipment should do what they can, step by step.
6. If the equipment is found to be worn, screwed and rusted, it should be repaired or replaced in time to ensure that all kinds of equipment are always in good condition.