1. Aerobic exercise: such as running, swimming, cycling, skipping rope, etc. , can improve heart and lung function and burn fat.

2. Gym training: such as dumbbells, barbells and equipment training. , can enhance muscle strength and endurance.

3. Yoga: It can improve the flexibility and balance of the body and relieve stress and anxiety.

4. Dancing: It can exercise cardiopulmonary function and coordination and increase fun.

5. Core training: Pilates and abdominal muscle training can strengthen the abdominal and core muscles.

Generally speaking, the best way to choose fitness depends on your interest and physical condition. Consult your doctor or fitness instructor to ensure that you are on the right track to achieve your goals.