Compared with running, skipping rope has a better slimming effect, because skipping rope has a large amount of exercise and all the muscles are moving. The most important thing is that skipping will not make the arms and legs thicker while slimming, so as to achieve the best slimming effect.

Although running is also a healthy exercise, it will make the legs muscular and thicken at the same time, which is not conducive to slimming.