(1) Think about what jealousy will do to you.
What negative effects will jealousy have on you? Your friendship may disappear, because you are depressed all day because of jealousy, which will greatly affect your relationship. You may see your ex and his fiance on a social media, which will lead to a sense of loss.
(2) Stop judging yourself with harsh standards.
Jealous of others is often because you are looking at yourself in an incorrect way. You pay too much attention to your own shortcomings, so you are easy to be jealous of other people's careers, partners, wealth or talents. Try not to judge yourself by harsh standards, so that you will not deliberately compare yourself with others.
(3) Define success by your own standards.
Do you judge yourself and others by your apparent success? Success doesn't necessarily mean having a big house, a luxury car, a well-paid job and a beautiful face. On the contrary, making life more beautiful and fulfilling is success to some extent. Define success by your own standards, not by public standards, so that you can compare less with others.
2. Method 2: Turn jealousy into motivation.
Whenever you are jealous of others, you should try to turn this jealousy into positive motivation. If you really want something, then you start to act-no matter how small it is, you must move towards this goal. If you can achieve your wish, then there is nothing wrong with the game itself. If you turn your energy into motivation and make yourself better, you will soon become someone else's goal-you will be satisfied with your achievements.
3. Method 3: Learn to be grateful:
(1) Focus on your talents and resources.
Since you no longer compare with others, you will focus on what you have. Give full play to your own strength and make yourself better and better. When you focus on improving your cello skills or writing a paper, you have no extra time to worry about what others are doing.
(2) Be grateful to those who love you.
Think of those who care about you and are willing to do anything for you; Think about what you have done for them. Paying attention to those who satisfy you can help you overcome jealousy. Be grateful to the people around you and don't think about what you lack. Gratitude is like always being vigilant. Pay attention to the present and think about the good things in life, not what you lack.