First, mineral water, for every bodybuilder, is the best drink, whether it is at room temperature or chilled.

Second, sports drinks, there are many varieties available on the market now, so you can try them.

Third, light salt water, with the outflow of sweat during fitness, the salt in the body will also be lost, so the light salt water will be fine at this time.

Fourth, fruit juice rich in vitamins is a very good choice, but it is best to choose the one with less additives.

Fifth, vegetable juice, because there is a lot of cellulose in vegetables, is a very healthy drink for athletes. Sixth, tea and mung bean soup, in the case of getting hotter and hotter, these two drinks are very good and can be homemade.