If you choose to exercise after dinner, you should do it half an hour after dinner, and the end time of exercise should be controlled at two hours before going to bed, such as sleeping at 10 in the evening and ending the exercise at 8 o'clock. Because fast walking will accelerate blood circulation and make the body in a certain state of excitement. If the interval between ending exercise and sleeping is too short, it will easily lead to insomnia. After exercise, you should do something to calm your mood, such as reading books and listening to light music, and then go to bed after your mood is stable.

It is most important to nourish the five internal organs and the heart, and it is important to nourish the heart. Because the mind governs the gods, when ordinary things happen, they are generally as calm as possible, but don't worry too much when you are happy. People don't care about gains and losses. If you give up, you give up to keep your mind quiet. Before going to bed every night, I often massage Laogong point on my hands and Yongquan point on my feet. These two points can play an infectious role in improving heart and kidney sleep. In terms of food supplement, American ginseng soaked in water, longan, lotus seed, lily, black fungus and so on are commonly used. Eating regularly is good for the heart and nourishes it. We should also face up to the rest at noon, because the most active time of heart activity is noon, and this time is also the time of yin and yang fighting, so resting at noon can keep our mood.