People's bones begin to decline after the age of 35. Many people will suffer from scapulohumeral periarthritis to varying degrees. In daily life, we must avoid catching a cold, avoiding excessive fatigue and paying attention to rest. Usually do more broadcast gymnastics, and you can also do sit-ups with some sports equipment, which can exercise the shoulder area well. ?

1, should patients with scapulohumeral periarthritis avoid catching a cold?

Many young friends don't pay attention to hygiene, don't increase or decrease clothes in time, and don't pay attention to adding clothes when it's cold, exposing the neck and cervical vertebrae, which will let the cold invade the body and cause problems around the shoulders. Therefore, in daily health care, we must be careful not to let the body catch cold. If we are cold outside, we must try to take a hot bath or drink more hot water to get rid of the cold when we get home. Only in this way can we keep our bodies from getting cold. In daily health care experience, you must protect your neck and cervical vertebra, because bones are all connected. If the neck and cervical vertebra catch cold, it will develop down to the shoulders, and it is very painful to get scapulohumeral periarthritis. Everyone must keep warm. ?

2. If you have scapulohumeral periarthritis, you must avoid excessive fatigue?

Nowadays, many young people are working hard to earn more money and make their lives better. People of all ages want to earn more money, but in order to make money, they must be healthy. Excessive fatigue can make us suffer from many diseases, among which scapulohumeral periarthritis is a very common disease. Working in front of the computer for more than ten hours every day will make our bodies unbearable. The most unbearable thing is that our shoulders and cervical vertebrae will definitely light up with red lights. Avoid excessive fatigue at this time. Stand up every once in a while, shake yourself and do radio gymnastics. ?

Patients with scapulohumeral periarthritis should not only pay attention to cold protection and reduce excessive fatigue, but also pay attention to scientific exercise and add some healthy foods to their diet. For example, we drink more bone soup and eat more kelp and yam, which is good for our health. Doing some upward stretching exercise every day is very beneficial to the recovery of scapulohumeral periarthritis. ?