1 creatine

Chemical properties: amino acid compounds

Main ingredients: pure agent is creatine monohydrate, and compound agent is creatine monohydrate, taurine, glucose, phosphate, etc.

Main functions: help muscles produce more energy, reduce muscle soreness and fatigue, and enhance sports performance.

Mechanism: Creatine can produce more ATP (adenosine triphosphate) for muscle fibers, so that muscle can produce lactic acid without anaerobic respiration, and muscle energy is sufficient. Adding glucose to the compound can supplement energy. Taurine can help improve your concentration and make you more focused during exercise, while phosphate can increase phosphorus and help ATP synthesis.

Eating experience: I feel like a superman, and I feel tired slowly. I can do more movements.

Edible function: Creatine exists in human body, but its content is small, which can be metabolized by kidney.

2 nitrogen pump

Chemical properties: amino acids

Main ingredients: L-arginine, α-ketoglutarate, caffeine, etc.

Main functions: help dilate blood vessels, increase blood flow and excitement, shorten fatigue recovery time and enhance sports performance.

Mechanism of action: L- arginine produces nitric oxide, which is used to dilate blood vessels, increase blood flow, accelerate lactic acid transport and relieve muscle soreness; α -ketoglutaric acid helps amino metabolism of amino acids and maintains the normal level of blood nitrogen; Caffeine can improve excitement and attention.

Edible feeling: Being transformed into immortal Xiao Qiang, I am super excited, and my fatigue can be recovered quickly. You can do more than one action.

Edible efficacy: Arginine is one of the 20 amino acids needed by human body, which can be produced by human body, but the quantity is small. α -ketoglutaric acid is involved in the synthesis of amino acids and other substances, not to mention caffeine.

Note: Occasionally, rapid heartbeat and nausea are the reaction of caffeine intolerance and strong stimulation, which will increase the burden on the kidneys. People with renal insufficiency should take it under the guidance of a doctor.

Note: it will increase the burden on the kidneys. People with renal insufficiency should eat under the guidance of a doctor.

Nutritional supplements.

1 whey protein powder

Chemical properties: a variety of amino acid nutrients.

Main ingredients: protein extracted from milk is closest to breast milk.

Main functions: quickly supplement nutrition, help muscles to resume growth and stimulate growth and secretion.

Mechanism: The growth and recovery of muscle cells depend on amino acids and the synthesis of protein. Whey protein contains almost all amino acids needed by human body.

Eating experience: one hour of fitness and quick recovery.

Attention: low-fat, low-calorie high-quality protein, cold water and cold milk.

2 muscle-increasing powder

Chemical properties: amino acids, carbohydrates, glucose, etc.

Main ingredients: whey protein, carbohydrate, etc.

Main functions: Adding carbohydrates and glucose is helpful for rapid recovery, especially suitable for people who are too thin and need to gain muscle.

Action mechanism: Supplementing all-round nutrition needed for muscle growth, and avoiding the worry of losing too much muscle due to strenuous exercise and aerobic exercise.

Eating experience: energy is slow, so I don't have to worry about losing too many hard-earned muscles.

Precautions: Safety.

3- branched amino acids

Chemical properties: The three common amino acids in protein, namely leucine, valine and isoleucine, are collectively called branched-chain amino acids (BCAA), so they can also be called compound branched-chain amino acids.

Main ingredients: the combination of the above three amino acids, whey protein has been included, but you can choose one of them.

Main functions: help muscle growth and recovery, almost no sugar, suitable for diabetic patients.

Mechanism of action: release insulin, accelerate the utilization of glucose in the body, stabilize blood sugar and protect muscles; Release growth hormone to promote muscle growth and recovery.

Edible feeling: If it is not necessary, local tyrants can buy and use it at will.

Note: Under the premise of using whey protein, it is not recommended to use it, which wastes and increases the burden on the kidneys.

4L- glutamine

Chemical properties: L- glutamine

Main ingredients: L- glutamine, which can be synthesized by human body, is already contained in whey protein.

Main functions: help muscle growth, and also have the effect of suppressing appetite.

Mechanism of action: Stimulate the secretion of growth hormone and insulin, promote the growth and recovery of muscle cells, and also be the energy source of brain nerve cells, so that the brain reduces the demand for sugar and appetite.

Edible feeling: If it is not necessary, local tyrants can buy and use it at will.

Note: Under the premise of using whey protein, it is not recommended to use it, which wastes and increases the burden on the kidneys.

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