You can know a little about what you need to learn in personal fitness education through the contents of the national post and the national college examination. In the final analysis, we still have to take those certificates of personal fitness training. The assessment of national post and national college is divided into basic fitness theory and practice, such as "cooperative planning", including fitness system, respiratory system, cardiovascular and cerebrovascular system, nervous system, human growth and so on. "Nutrition" includes the nutrient foundation of fitness exercise, the teaching of healthy diet, nutrients and fitness, and the nutrient supplement of regular fitness exercise. Physiology includes heat metabolism, body muscle exercise, metabolism, body muscle strength, aerobic work intensity, fitness and physiology.

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Biomechanics includes the physiological basis of human motion structure, the average and stability of human body-building exercise, the average mechanical requirements of human body, the basic principle and practical application of body muscle strength exercise, etc. Physical fitness, including muscle strength and physical endurance, cardiopulmonary ability, percentage of human body combination, flexibility evaluation, etc.

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Finally, when choosing a fitness college, we must comprehensively consider all aspects of a college, such as teachers, word of mouth, environment, certificates and so on. It is also decided according to our actual situation. A good fitness college can bring a good start to the future study and life, and make the future road go smoother.

The relatively recognized period training in China is that the national vocational qualification is better, and the contents of the primary examination are divided into

1. theoretical examination, mainly focusing on human skeletal structure and muscle structure, as well as the arrangement and analysis of primary movements.

2. Practical examination, including explanation and guidance of movement, breathing, power mode, running track and position.

3. Physical examination, push-ups, squats and pull-ups. Girls roll their bellies and squat. I think I forgot.