The latter can be divided into two kinds of people: one is a person with big muscles but not good-looking; One is a person with a small muscle mass but beautiful muscle lines. Most people like people with graceful muscles, so why is the final result of training in the gym so different?
Tell you quietly, there is only a distance between good-looking and ugly!
Exercise is very important, but in addition, stretching after exercise is also essential. Once the stretching is not in place, large muscles will appear and look ugly. Then, let's take a look at muscle stretching with us!
Action 1: Cross your hands.
Action essentials: This action is standing posture. First, open your shoulders, with your feet as wide as or slightly wider than your shoulders, and lift your arms up. At this time, pay attention to keep your upper body straight, your back straight, your hands above your head, reach up, keep breathing at a constant speed and get down. Put your head close to your legs, relax your neck and back, squat and get up, and so on. This action is a relatively simple and universal action, which can be applied after any exercise.
Exercise times: **3 groups, each group 10- 12 times.
Action 2: Stretch the back arm of the neck
Action essentials: This action is standing posture, with feet shoulder-width apart, body upright and legs straight. Put your hands above your head and behind your neck. Bend your elbow with one hand, hold it with the other hand and press it down gently. This action is mainly to stretch the arm muscles and back muscles.
Exercise frequency: according to the actual situation of exercise.
Action 3: lunge stretch
Action essentials: Put your hands on the ground in a prone position, spread your feet wider than your shoulders, lift your whole body as far as possible, keep your arms and legs straight, and raise your hips as much as possible. At this time, your back should be straight and don't relax.
Support your arms on the ground, the upper body and lower body are at right angles, there should be a certain angle between your legs to stretch your back muscles, and then do a sit-up. When standing, pay attention to the thigh touching the ground, support the ground with both hands and raise your head. After the stand-up comedy, return to the original position and cycle. This action stretches the torso.
Exercise times: * * Three groups, each with 8- 10 times.
Go straight after fitness without taking a shower! For some beginners, this habit of only exercising without stretching may make your muscles ache and even make you unable to exercise as planned. For some people who exercise for a long time, this habit may increase the risk of injury, and in the long run, it will form hidden dangers and pose risks to the body.