For thighs:
Generally, there is more fat in the thigh, and the thigh is not easy to exercise, so massage is generally used to thin the thigh. In fact, massage can also promote the blood circulation of the thigh, promote the metabolism of the thigh, and is also conducive to the aerobic breathing of thigh cells, which can help the thigh consume more fat and achieve the effect of slimming the thigh.
1. Sit on the yoga mat with your legs flat forward. Pinch the upper part of the outer thigh near the groin with both hands, start to rub down along the outer thigh to the ankle of the calf, and then quickly rub back from the upper part of the calf to the root of the upper thigh. It takes about 5-8 seconds for 30 rounds.
2, slightly sideways, so that the outer thigh of one leg is facing up, the same hand clenched fists, and began to beat the four acupoints of the gallbladder meridian, that is, the four acupoints evenly distributed on the outer thigh, each acupoint was about 60 times. Knock one thigh, change the other thigh, and repeat the same action.
3. Lie on your side with your legs straight and overlapping. Lift the thigh upward at an angle of about 30 degrees with the flat leg, and then naturally put it down. Do it 30 times with one leg, and do the same with the other leg after one leg is finished.
4. Relax your legs, hold the fat on your thighs with your hands, and start lifting the fat on your thighs like a towel. Lift your left hand and right hand slightly to the thigh midline, from top to bottom, and change your leg after lifting. Each journey takes about 8 minutes.
For the calf:
1, insist on "scraping" before going to bed. Apply emulsion to the calf first, and then scrape it back and forth 20 times with a scraper. Scraping strength from slow to fast, and then gradually hard.
2. Do the exercise of cycling in the air. Lie flat on the bed, lift your feet and do cycling, which can be done about 80 times at a time.
Don't sit down immediately after dinner. Stand 15 minutes after meals to prevent fat accumulation.
4, office workers are easy to sit for a long time, you can properly stretch your leg muscles and relax your muscles. Stand up, put your feet together and stand on tiptoe 10 times. When sitting, hook your toes five times and straighten your toes for about five seconds, five times at a time.
Practice thighs and calves together, not every day, but stick to it, 2~3 times a week. I believe that if you stick to it, you will definitely see the effect.