This exercise relies on its own fourteen meridians, numerous collaterals and 354 acupoints for self-exercise, self-massage, disease prevention and self-care. Meridian is a complete system of human self-control and self-regulation. Out-of-control of meridians is the root of various diseases.

On the contrary, controlling, stimulating and exercising meridians are the fundamental means to treat and recover diseases. One of the characteristics of rejuvenation medical exercises is to stimulate and stimulate acupoints by tapping, massage, peristalsis and other methods, so as to dredge the fourteen meridians, make qi and blood flow smoothly, and achieve the effect of preventing and treating diseases.

Extended data

Middle-aged and elderly people can use simple equipment at home for aerobic exercise, and the effect is also good.

First, get up.

After getting up in the morning, after washing, smile, stand with your feet shoulder width, relax your upper body, squat down slightly in your lower body, grab the ground on your toes and look out.

Second, the head activity.

Take the head as the pen tip, shake your head and write the word "Shou". Then let your head turn around these two words, clockwise first, and then in the opposite direction. The above actions should be slower, and the time is about 2 minutes.

Third, chest expansion activities

Stand in the same posture, legs slightly bent, arms horizontally bent forward through the chest (fingers crossed forward), head down and chest out. Then straighten your legs, swing your arms backward (palms backward), and hold your head up and hold your chest high. Bend your legs and extend your legs once, bend your arms flat on your chest, then vibrate once (fist down), and then retract. The time is about 1 minute.

Fourth, cross your palms.

Stand still, hands drooping, palms crossed, palms facing the abdomen, and then open your arms outward, the opening range is suitable for your nature, and the speed is not fast. After opening your arms, immediately retract your arms and cross your palms for about 1 min.

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