Spleen and stomach are the foundation of the day after tomorrow, and they should be raised all year round.
Healthy diet is the best care for the spleen and stomach.
The dampness in the four seasons hurts many people, and there are strange tricks to dispel dampness and regulate spleen.
Walking after meals nourishes the body and mind, and you can easily live to ninety-nine.
Three cups of tea a day-a good prescription for protecting the spleen and stomach experienced by Lu Lao personally
Ten people and nine stomachs-the secret recipe for nourishing the stomach that everyone must know
Keep a happy mood and nurse your spleen and stomach freely.
Nursing the spleen and stomach "ginger"
Lu's Eight Brocade-Lu Lao's skill of regulating spleen and stomach and protecting the day after tomorrow.
Chapter II Strengthening Yang Qi in Spring and Healthy Liver and Kidney
The liver is the general of the human body, and it is the right time to replenish the liver in spring.
Early spring, mid-spring and late spring have different diets.
The "computer family" who use their eyes too much should nourish their liver.
Keep in good health in spring, protect the liver with your left hand and the kidney with your right hand.
Several kinds of liver-nourishing porridge suitable for spring consumption
Keeping a good mood is the key to nourishing the liver
Chapter III Nourishing Heart, Heatstroke Prevention and Spleen and Stomach in Hot Summer
Heart is the most industrious, don't hurt it in hot summer.
Nurturing the heart in summer should be "peaceful"
Dealing with the spleen in long summer, beware of dampness trapping the spleen.
"Bitter summer" can actually be avoided by feeding.
Conditioning the spleen and stomach pays attention to details-drinking water is also learned.
Cold drinks are not absolutely forbidden, but you should be temperate.
Hyperhidrosis caused by qi deficiency in summer.
Four "Minefields" Don't Touch in Summer Health Care
The fourth chapter is trilogy of autumn health preservation: invigorating spleen, moistening lung and nourishing kidney.
Early autumn, don't let the "autumn tiger" hurt you.
Peace of mind against autumn worries
The "dryness" of the Mid-Autumn Festival is in season, and nourishing lung yin is the first.
In addition to autumn dryness, autumn dampness can not be ignored.
The colder it is in late autumn, the more rational it is to prevent stroke.
Ten health porridge most suitable for autumn tonic
Autumn dryness hurts the body, and homemade tea can help you nourish yin and moisten the lungs.
Autumn is not only suitable for tonic, but also a good season for detoxification.
The fifth chapter is about keeping in good health in winter, focusing on tonifying kidney and solidifying essence.
Kidney is the foundation of congenital, and it is necessary to tonify kidney and solidify essence in winter.
If you eat well, your kidneys will be fine.
Kidney and spleen are like brothers, so don't forget to replenish spleen when tonifying kidney.
How to eat hot pot in winter is healthy
Use food to replenish energy for the body in winter.
Don't let food supplement become a burden to your body.
Recurrent bronchitis can be relieved by eating, drinking and drinking.
We need sunshine in winter.
Chapter VI Four Seasons Nursing of Common Diseases
The basis of TCM treatment of diseases is "ping"
To cure the "liver", we must first "strengthen the spleen"
"Tonifying Qi and Blood, Regulating Ying and Wei, Tonifying Liver and Kidney" to Treat Postpartum Bi
Dispel fire and stagnation, dispel acne troubles
Joint pain, you might as well try to introduce it.
The body is sweaty, and it is the key to eliminate damp heat.
Chinese medicine therapy can calm your "excited" stomach.
Comprehensive conditioning can help you get rid of the trouble of oral ulcer.
Protect the prostate from childhood.
Middle-aged and elderly people should pay special attention to the prevention and treatment of osteoporosis.
Lead gas can't only rely on drugs, but self-care is more important.
To prevent colds, the most important thing is to improve immunity
Relieving stress is a good medicine to relieve headaches.
Blood pressure can be "elevated"
There are ways to prevent and treat allergic rhinitis.
Say goodbye to low back and leg pain, Chinese medicine has a trick to recuperate.
Prevention and treatment of cholecystitis, keeping gallbladder unobstructed
First, prevent coronary heart disease
Frequent insomnia? Tell you a few tricks of self-therapy.
Lowering blood sugar begins with comprehensive conditioning.
How to prevent urticaria
When you are in a good mood, you are half ill.