Fitness nutritious meal
The first meal is breakfast from 7: 00 to 8: 00.
Carbohydrate: a steamed bread, bread, flower rolls or rice and noodles can be used (the quantity can be larger).
Protein: One cup of protein powder and two egg whites.
Lipid nuts: two walnuts
Vegetables and fruits: bananas or apples.
Nutritional supplements: good pills
The second meal is 10.
Carbohydrate: A slice of bread or a steamed potato.
Protein: one egg white and one protein milk.
Vegetables and fruits: bananas or kiwis.
Third meal: 12 lunch.
Carbohydrate: Rice, noodles or a big bowl of jiaozi and rice noodles will do.
Protein: Fish, chicken, liver, beef, tofu and seafood are all acceptable (you can choose braised, stewed and steamed).
Lipid nuts: a handful of cashews
Vegetables and fruits: mushrooms, cauliflower, bean sprouts, day lily, kelp, bell pepper and spinach.
The fourth meal is 15.
Carbohydrate: a piece of bread or a corn cob.
Protein: one egg white and one protein milk.
Fruits and vegetables: bananas or oranges?
The fifth meal is dinner at 18.
Carbohydrate: A big bowl of rice or noodles will do.
Protein: Fish, beef, tofu, chicken and seafood are all acceptable (stewed and steamed is the best).
Lipid nuts: two walnuts
Fruits and vegetables: same as lunch.
The sixth meal is 2 1: 00.
Same as the second meal