It's all because I'm in poor shape and want to lose weight.

Few people will realize very early that exercise = health,

When taking exercise as a habit,

This figure may be a by-product

A good figure will come naturally.

Don't bother,

Even so,

But a busy life always needs to find a motivation to start exercising.

Here are seven signs listed by Bian Xiao for your attention.

If the following conditions are found,

This means your figure and body.

Not as good as you think!

Hurry up and start exercising!

0 1

You can't do any push-ups!

Push-ups are actually a good exercise to measure physical condition. Because it affects the back, shoulders, arms and core muscles. Therefore, if your body is well maintained, both men and women should be able to do at least a few things.

Including men under 50, should be able to achieve at least 5- 10.

But it depends on personal differences. If you really can't even do 1, don't doubt that you really need to start exercising ~!

Your upper limbs+core strength is too weak! I said standard push-ups.

02

Need more time to slow your heart down!

When you are exercising, your heart beats faster, so that the oxygen you need can be pumped to all parts of your body.

So your heart rate will reach 130- 160 beats per minute.

When you stop, you will drop about 20 times per minute until you return to normal speed.

If you keep healthy, you can slow down. However, if you don't exercise for too long and your heart and lungs are poor, it may take more time to get your heartbeat back to normal.

03

The waistline is getting thicker and thicker!

Not only girls, but also men should get into the habit of measuring waist circumference to determine whether they have too much fat accumulated in the middle of their bodies.

Although weight does not represent your figure, "weight is concentrated in your stomach" definitely shows that your figure is out of shape.

In addition, too much fat in your stomach also means that you are a typical manifestation of too much visceral fat. Too much visceral fat also means that you are likely to have problems such as heart, kidney, liver, digestive organs and pancreas.

Compared with the body fat you can see (under the skin), visceral fat is the part you should pay more attention to, and the best way to eliminate it is exercise!

04

Climbing stairs is panting!

Every normal person will gasp when climbing stairs, and it is wrong not to gasp. But if you are panting heavily, you need to work hard to climb stairs, your lower limb strength and endurance are too poor, and your cardiopulmonary ability is too poor. What are you waiting for if you don't exercise quickly?

It is suggested that the intensity of training should not be too high at first, and 30-minute cardiopulmonary training should be carried out 3-4 times a week, such as jogging, elliptical machine and cycling.

Start with some light exercise and remember to warm up, and then slowly start to increase speed and resistance.

At the same time, we should cooperate with some strength training, especially the strength training of lower limbs, which should be known to everyone on earth. So with the growth of age, the strength of leg muscles and bones will become more and more important (protection and support)!

05

Love sweets more and more!

It is said that exercise may change your eating preferences, such as sweets, which I didn't realize.

People who don't exercise at ordinary times have more free time, so the chances of eating sweets are higher. When you start exercising, you will give up some bad eating habits in order to work hard and gradually make yourself healthier in all aspects.

So, if you find yourself craving sweets and snacks all day, it means that your figure and figure have begun to get worse, and start exercising regularly!

You will find that the chances of wanting sweets are gradually decreasing, and people are more energetic! Sugar is more terrible than drugs!

06

Always feel tired and lazy!

You may think that those who lift iron in the gym and run for 1- 1.5 hours will be exhausted after spending so much energy and physical strength, but in fact it is just the opposite.

Because regular exercise is actually the key to staying awake and full of physical strength.

People who exercise for a long time, as long as they stop to rest for a few days, will be weak and mentally worse.

Therefore, if you want to be in good spirits, you must find time to exercise regularly, even if it is just a walk after lunch, don't give up! You will love yourself full of energy!

07

Do nothing, the heart beats faster than the average person!

People who have exercise habits will have a slower heartbeat when they are calm than those who don't exercise. Because it means that your heart works well and pumps blood strongly, and your body will be fine.

But if even if you are quiet and do nothing, your heart beats a little fast, which means you should start exercising! The average heart rate of adults is 60 ~ 100 beats/min for men and 70 ~ 90 beats/min for women.

The normal respiratory rate of human body is: 16 ~ 18/ min, while the heart rate of people who often exercise or engage in manual labor is slower, which can be lower than 60 beats per minute, but this can not be said to be a pathological state, so it should be considered comprehensively.

If your heart beats more than 100 times per minute, it's really time to exercise!