As we all know, tofu is a kind of food with high protein content, not only in protein, but also contains many vitamins and trace elements, which makes tofu a healthy food that many people like. So why don't fitness people choose to eat such delicious and nutritious food?

What are the benefits of tofu? First of all, we should know that legumes contain all the amino acids necessary for human body. Moreover, the protein content of bean products is also very high, which can be as high as 35% according to the calculation of relevant personnel. The protein content of tofu is twice that of lean meat, three times that of eggs and 12 times that of milk, so tofu is also called plant meat by some people. Not only in protein, the iron content in tofu is also high, which plays a very important role in improving iron deficiency anemia. At the same time, eating more tofu is also very helpful for the baby's brain development. It is a very delicious and nutritious food.

Why don't fitness people eat tofu? The first thing to know is that tofu is rich in protein, but if you eat too much at a time, it will lead to some problems in iron absorption, which will easily lead people to absorb too much protein, which will lead to indigestion, abdominal distension and diarrhea in protein. Under normal circumstances, protein ingested by human body will become a large amount of nitrogen-containing waste after metabolism, and then it will be excreted by the kidneys in human body. Manned people reach old adhesion, and at this time, using a lot of tofu may increase the burden on the kidney and further worsen the renal function. For the sake of human health, people who exercise usually don't choose to eat tofu to supplement protein.

So what kind of food is good for fitness people to eat? Before you insist, you can use some bananas to supplement potassium, and in addition, you can enhance muscle endurance and make exercise more sustainable. Followed by coffee, moderate caffeine can relieve muscle fatigue and help fitness people recover quickly. Be sure to replenish water when exercising. It is best to replenish 150 ~ 300ml of water in about15min. Never drink ice water while exercising. After exercise, you usually eat two meals. 1 The meal is 30 minutes later, and the second meal is one hour later. Just drink some protein powder or milk when you eat western food, and then you can eat some meat or dairy products that supplement protein for dinner.