Feet against the wall at 90 degrees will be thin, because the legs are trying to consume fat. After finishing the exercise, press leg press and stretch well to prevent the muscles from getting thicker and longer. Also, stovepipe is a long-term exercise, and persistence will have an effect.

In addition, it is best to pay attention to the following points:

1, when standing, don't always support your whole body weight with your two legs together, but concentrate and let your two legs take turns to rest. You can stand on tiptoe, let your heels move together, or do kicking. All the above actions can cause strong contraction of calf muscles and reduce venous hematocele. ?

Before going to bed every night, you should get into the habit of washing your feet with hot water and avoid washing your feet with cold water. Washing feet with hot water can eliminate fatigue, help sleep, promote blood circulation and remove blood stasis. ?

3, leg massage, hands on both sides of the calf, from the ankle to the knee joint, rubbing the calf muscles to help venous blood return. ?

6. The diet should be light and nutritious, and eat more fresh vegetables and fruits. You can choose to eat hawthorn, rape, red beans and other products that promote blood circulation and remove blood stasis, or you can choose to eat warm foods such as beef, mutton and chicken to warm up your menstruation.

Extended data:

Advantages of 90-degree leg against the wall

1. Relieve leg fatigue

If you feel tired, try to lean your legs 90 degrees against the wall at home! As long as you lean your legs against the wall, you can relieve leg fatigue and relax your hips!

Relieve nerves

Doing the action of stretching your legs can relax your body, stimulate and relax your digestive nerves. In this state, fatigue can disappear without a trace. Keep practicing for a period of time, and you will find that your physical condition has improved obviously ~ such practice can also relax your mood, let your attention focus on your breathing, and your mind will become more calm.

3. It's good to stand upside down.

Standing with legs 90 degrees against the wall has the advantage of handstand, which can promote blood circulation and make blood pressure normal. This kind of exercise can be carried out without much effort, and it can also make you relax during exercise.

Relieve leg edema

Sedentary working people and friends with low blood pressure, this 90-degree posture of legs against the wall is very suitable for you. Inverted legs can promote blood flow, and edema and discomfort in the legs can be alleviated!