It was very effective at first, but when my body adapted to my feelings, I couldn't get down, but it was a hundred times better than not moving. I suggest going every other day. After exercise, my body needs a process of super-physical recovery, which is why the more exercise, the more energetic it is. In fact, persistence and reasonable eating habits are the key to losing weight. Try to change three meals a day to five meals a day, eat less and eat more, and the total amount should not exceed. Just eat until you are not hungry, and then eat. It is not easy to eat less greasy and high-fat things (such as fried things and animal fat) and eat more crude fiber (vegetables) and high protein (beans) to live a regular life.