A beautiful morning is considered to be the most important moment in life, but many people spend it in a hurry. They are busy brushing their teeth, eating breakfast and rushing to work. In a hurry, it is easy for them to ignore the signals sent by the disease. In fact, the morning is the time when all kinds of diseases are revealed, so we must not ignore the five major performances after waking up!

First, wake up early and find it difficult to fall asleep again.

A considerable number of people have the symptoms of waking up early, that is, they wake up at four or five in the morning and recover, so it is difficult to fall asleep again. In fact, waking up early is also a symptom of a disease, and it is caused by endocrine disorders or mental and psychological disorders, especially the symptoms of waking up early in the elderly are most likely the manifestations of Alzheimer's disease.

Second, the hunger in the morning is unbearable.

I wake up at four or five in the morning with obvious hunger and need to eat food to relieve it. Many people think that this is a normal physiological reaction, but in fact, we should be alert to the manifestations of diabetes.

Third, dizziness and headache after getting up in the morning

Dizziness and headache are common and easily overlooked symptoms. Generally, if you feel dizzy after getting up in the morning, this situation needs to be suspected to be caused by too thick blood or cervical spondylosis. At this time, the brain appears dizziness or headache due to insufficient blood oxygen. It is best to go to the hospital as soon as possible for neck and head MRI and blood lipid examination.

Fourth, limb edema after getting up in the morning.

If you wake up in the morning and find edema in your eyes, limbs and so on. I didn't eat midnight snack or high-salt food the night before, and the edema symptoms can't subside within half an hour. Please go to the nephrology department or cardiology department of the hospital as soon as possible to check whether it is caused by kidney or heart disease.

5. There is morning stiffness after getting up in the morning.

The so-called morning stiffness means that after waking up in the morning, the joints and muscles of the body become stiff and their activities are restricted. This situation usually indicates that the patient may suffer from diseases such as rheumatism and hyperosteogeny, and may also be caused by dermatomyositis and systemic lupus erythematosus.

After a night's rest, body organs and cells will gradually wake up in the morning, but some people are in a daze in the morning. At this time, you might as well try to do four things to make yourself energetic and energetic all day!

The first is to open the window and take a deep breath. After waking up in the morning, brush your teeth and wash your face first. When the fog clears in the morning, you can open the curtains of the room and look into the distance. At this time, fresh air flows into the room. You might as well close your eyes and take a deep breath, which will help the discharge of harmful gases from your lungs and cheer you up.

The second is to calm down and drink a cup of warm water. Drinking a cup of warm water after waking up in the morning is a very health-preserving practice, which can improve the symptoms of water shortage in the body, awaken organs and cells that are still asleep, and reduce the viscosity of blood, so as to eliminate fatigue and reduce the incidence of cardiovascular and cerebrovascular diseases.