Take part in sports activities
Let children participate in school or community sports activities, such as football, basketball, swimming, etc. , can help them exercise and strengthen their physique.
♂? outdoor activities
Let children do outdoor activities every day, such as cycling, running and climbing mountains. , can enhance physical fitness and endurance.
Cultivate interest in sports
Let children choose their favorite sports, such as tennis, golf and yoga. Can make them participate in sports more actively.
Family sports plan
Making a family sports plan and arranging certain time for family sports every week, such as jogging, aerobics and playing ball games, can enhance the interaction and affection among family members.
Healthy diet
Providing children with a healthy diet, including protein, carbohydrates, fats, vitamins and minerals, can help them exercise better.