Every woman wants to have a perfect figure: concave and convex, hehe. But it is often not satisfactory. Greed makes our slim figure bloated, but it is difficult to return to our previous slim figure. But don't worry here. Here are some tips for sisters to lose weight for your reference.
How to thin thighs and buttocks
Steps/methods
1
The most effective aerobic exercise is walking, cycling, cross-country skiing and climbing stairs.
It takes 30 minutes for each exercise. At least 3-5 times a week. Adhere to moderate and low intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat.
How to thin thighs and buttocks
How to thin thighs and buttocks
How to thin thighs and buttocks
2
Lose leg and hip fat by swimming: Experts believe that if you want to exercise your legs in the swimming pool, you can run at one end of shallow water or wear a life jacket at the other end of deep water. The resistance of water will make the legs move more hard, but they don't have to bear the big shock like running on the ground.
How to thin thighs and buttocks
three
Make a weight loss plan: make a weight loss goal (ideal or standard weight).
four
Keep a diary to lose weight. Make a card or chart indicating the number of times you plan to lose weight and the completion.
five
Drink more water. Drinking seven or eight cups of boiled water every day, without calories, can be the most suitable drink for dieting.
How to thin thighs and buttocks
six
In the process of moderate dieting, don't "try" but "stick to it". Restrain your appetite in front of delicious food, enough is enough.
Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
How to thin thighs and buttocks
How to thin thighs and buttocks
seven
Diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
eight
Eat fruits and vegetables often. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
Especially apples, as we all know, "an apple a day keeps the doctor away". The edible function of apples has been confirmed by many scientists. Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
How to thin thighs and buttocks
How to thin thighs and buttocks
Matters needing attention
A balanced diet. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption.
Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past. Lose weight with patience and perseverance, persistence is success!
Reduce calorie intake: If you reduce calorie intake 100 calories every day, you may lose 4 kg in about 5 weeks.
Change the food structure: change the food structure accordingly without reducing the food intake. Replace high-fat foods with fruits, vegetables and grains.
Don't eat too many drinks: use water instead of drinks.