Former Singaporean Prime Minister and Senior Minister Lee Kuan Yew is over 70 years old, but he is still sober-minded, energetic and quick-thinking.

No matter at home or abroad, keep running for 20 minutes every day. Lee Kuan Yew said: "I exercise every day. If I don't do it, I will feel lazy. I find that aerobic exercise makes me feel better, have more appetite and sleep better. " In addition to running, Lee Kuan Yew often engages in sports such as swimming and cycling. If he is invited to a meeting in a country without sports facilities, his carry-on luggage must carry a foldable exercise bike and exercise in the morning or before dinner. Lee Kuan Yew believes that through exercise, you must have enough rest to be healthy. It is ideal to sleep eight hours a day, but usually he only sleeps six or seven hours, because he has good sleep quality and never loses sleep.

Lee Kuan Yew used to be a fat man, who liked to eat fried chicken wings and drink beer and wine. His present posture is the result of his hard physical exercise. He especially advocates sports. He believes that people living in cities must pay attention to physical exercise, and he has played a leading role in this regard.