Sue said that only when you are full can you lose weight. This sentence may be ok for athletes, but for most ordinary people, you must never indulge yourself like this! Most people are overnourished. In this case, if you want to lose weight, you must shut up and take your legs! On the one hand, pay more attention to diet, on the other hand, be highly self-disciplined and insist on exercise, so as to lose weight and lose weight successfully! If you want to be in good shape, you have to keep eating and drinking! This is absolutely impossible and unrealistic! Losing weight can't be achieved in a short time, it needs perseverance!
Netizens are hotly discussing.
Su's weight loss theory, netizens have said that this is only suitable for Su! After all, Sue practiced track and field. Even if he eats six meals a day, I'm afraid his calories will be consumed by his training! Athletes exercise dozens of times as much as ordinary people. They sweat like rain on the training ground, and they will definitely consume all the extra calories in their bodies. They are not afraid to eat more, because they will not pile up! Most athletes are quite muscular. Without fat, ordinary people can't envy them! Ordinary people want to achieve this level, only by eating less and exercising more can they achieve it! If you want to eat big fish and meat as usual, the road to losing weight will only go further and further!
Correct understanding
You must have a clear and correct understanding of weight loss! Weight loss should be based on health! You can't lose weight unscrupulously for the beauty of bones! How many girls lost their physiological period in order to lose weight! This is not worth the loss!
Sue told me that if you don't eat, you can't lose weight. This is the confidence of athletes! It is insulated from ordinary people!