Mountain climbing has many advantages: mountain climbing is an aerobic exercise, which can make muscles get 10 times more oxygen than usual, slowly increase the protein in blood and increase the number of immune cells, which can effectively help the body to discharge harmful substances; While promoting metabolism, it can also accelerate the burning of fat, so climbing mountains also has the effect of losing weight. Mountain climbing is an exercise that insists on the endurance of lower limbs, which helps to improve the function of joints, maintain the coordination between muscles and motor organs, increase the content of minerals in bones and reduce osteoporosis. Frequent mountain climbing is beneficial to stimulate the growth of bone cells.
Moreover, mountain climbing can promote interpersonal relationships: mountain climbing is one of the whole body exercises and group aerobic exercises carried out by using natural conditions. As we all know, the excellent conditions of lush forests, abundant sunshine and high content of oxygen negative ions in mountainous areas are unique sports environments. Climbing mountains consumes 2.5 times as much calories and metabolism as swimming, which is more effective and easier to implement than running and playing badminton. Mountaineering has a unique function of strengthening the body, health care and adjuvant therapy, and it is easy to establish good social interpersonal relationships. For example, when encountering special circumstances such as steep slopes and narrow roads, extending a small helping hand or helping teammates is a bridge to promote good social relations. For people who have lived in the city for a long time, its value is more obvious. Frequent outdoor mountain climbing activities are good for your health.
In modern society, mobile phones seem to be a necessity of life, and because of this, people's eyesight level is declining day by day, and climbing mountains has the benefit of protecting their eyesight. Mountain climbing and camping activities have many benefits to the human body. From a medical point of view, it is of great benefit to people's vision, limb coordination, cardiopulmonary function, consuming excess fat in the body and delaying human aging. One of the easiest ways to treat myopia is to look farther and relax the eye muscles. However, due to industrial pollution, heat island effect and many other factors, there are many suspended particles in the air and the visibility is poor. On the contrary, in Shan Ye, especially at the top of the mountain, you can look at infinity and relieve the fatigue of eye muscles. So as to protect the eyesight.
To sum up, mountain climbing is a very good exercise, which is of great help to health and is very suitable for everyone to exercise. Of course, we can't ignore the benefits of other sports. Other sports are also very helpful to the human body, so mountain climbing is a very good exercise, but it is not necessarily the best exercise.