Before, he was thin, unaccustomed to sports and didn't like sports, so he might not even know how strong he would be. He sweated so hard for his health that he became Andre. After entering the fitness industry, he refused to attend many parties. In order to keep fit, he has to keep scientific nutrition frequently, which reduces his enthusiasm for parties. He attaches great importance to exercise, making sure to go to the gym at a fixed time every day and stick to his schedule every day. I don't know how many hard physical exercises have made him what he is now.
Don't give up when you want to start a fitness program. Make your own exercise plan and diet plan and stick to it every day. Remember, action is important. No matter how much you prepare in advance, it is a waste of time if you can't put it into practice. You can't spend much time with your friends. You must spend most of your spare time in the gym. When Andre Deu made up his mind to start exercising, he spent most of his party time in the gym and continued to do his homework about muscle growth. Andrei Deiu refused to eat a midnight snack or have dinner with friends during exercise. He wants all the food under his control, and he can accurately calculate these foods to satisfy his muscles, so he doesn't eat fast food and junk food.