How long you should exercise every day depends on your exercise purpose. If the purpose of exercise is to lose weight and fat, you can do moderate-intensity aerobic exercise for a long time, and it is recommended to do it for 40 minutes to 60 minutes at a time; The aerobic exercise time after strength training can be slightly shorter, about 30 minutes; If the exercise is just to gain muscle, you can do more strength training for about 30 minutes at a time.

What benefits does strenuous exercise bring to our health every day?

1, increase lung activity. Moderate exercise is actually not helpful to lung activity. Only vigorous exercise, because in the process of exercise, you need a lot of ventilation, which promotes the function of the lungs and gradually increases the activity of the lungs.

2, lower blood sugar. If the sugar content in the blood is high, it will lead to an increase in blood sugar. And strenuous exercise, because it accelerates the flow of blood, improves the ability of blood to consume oxygen, and contributes to the consumption of sugar during strenuous exercise, thus achieving the effect of lowering blood sugar. Similarly, the blood viscosity is the same.

3. Stabilize blood pressure. Nowadays, people eat well, exercise less and have higher blood pressure. In the process of strenuous exercise, it can help us stabilize blood pressure.

4. Improve heart function. Strenuous exercise is good for health, and it is also reflected in the protection of the heart. Only a stronger heartbeat can prove the vitality of our lives. And strenuous exercise, because it drives the vitality of the five internal organs, naturally improves the function and vitality of the heart.

Psychological benefits of exercise:

1, physical exercise has the function of regulating human tension, improving physical and psychological state and restoring physical strength and energy.

2. Physical exercise can improve health, make the tired body have a positive rest, and make people engage in study and work energetically.

3, stretch the body and mind, help sleep, and eliminate the pressure brought by reading.

4. Physical exercise can cultivate sentiment, maintain a healthy mentality, give full play to individual enthusiasm, creativity and initiative, thus improving self-confidence and values, and making personality develop healthily and harmoniously in a harmonious atmosphere.

Team events and competitions in physical exercise can cultivate people's spirit of unity, cooperation and collectivism.

References:

Baidu encyclopedia, sports