1. One student weighs the heaviest I have ever seen, about 300 kilograms. His goal is to lose weight, and I told him that he needs to achieve it through a healthy diet and regular exercise. He is determined to work hard and comes to the gym to exercise every day. A few months later, he lost about 50 kilograms and became a legend in our gym.

There is a student who is in poor health and has serious heart disease and high blood pressure. She told me that she hoped to improve her health through exercise. I made a suitable exercise plan for her and taught her how to exercise correctly. After a few months, her physical condition improved obviously, and the symptoms of heart disease and hypertension also eased.

There is a student who is a veteran. Because of long-term military training, his physical fitness is very good. He wants me to teach him some more advanced fitness moves to challenge his limits. I designed some advanced movements for him and taught him how to perform correctly. After a period of training, his physical fitness has been greatly improved.

There is a student, a busy professional woman, who has no time to go to the gym every day. She wants me to teach her some simple exercises that can be done in the office or at home. I designed some simple sports for her and taught her how to keep exercising in daily life. Now, she has formed the habit of exercising every day, and her physical condition has been greatly improved.

One student is a vegetarian and doesn't eat any meat. He wants me to design a fitness menu suitable for vegetarians for him. I consulted a lot of materials and designed a nutritious and delicious vegetarian fitness menu for him. He has become my good friend now, and we will often share our fitness experience and delicious food together.