1, develop good habits of work and rest, and don't stay up late.
There are always people who think that medical insurance costs money. It seems that only taking health care products such as Ganoderma lucidum, velvet antler, ginseng and bird's nest can keep you healthy. I think this is a wrong view. You can exercise with little or no money. My own way of keeping in good health is not to stay up late, and to work and rest regularly. Staying up late can lead to endocrine disorders and myopia, which makes the body and brain very tired.
I always go to bed on time every night, put my mobile phone aside, and force myself not to watch it when it rings in the middle. Sleep at least 8 hours a day. Good work and rest can reduce the chances of poor health and help to form a biological clock. This is the easiest way, you don't need to spend a penny, you just need to control your hands and brain.
2. Exercise every week to increase blood circulation.
Because of work, I need a lot of time to sit in a chair every day, and the company's conditions are difficult, so I don't provide any fitness equipment. So I exercise by myself, don't go to the gym to get a card, and don't buy fitness equipment I usually run at least four times a week, usually half an hour after dinner, put on clothes and shoes, and hold my mobile phone and keys.
The place where I run is near where I live. I usually run for about 20 minutes and do squats and push-ups when I get home. These exercises can speed up breathing and blood flow, exercise the adaptability of the heart, and relieve the stiffness of limbs through exercise. The important thing is that these sports don't cost money, just need your persistence.
Buy some scented tea and soak it in water.
You can buy some dandelion, kudingcha and Siraitia grosvenorii to soak in water. These plants generally have the effect of clearing away heat and improving eyesight. It costs very little, and it takes a long time to buy a catty. At the same time, I suggest that you can eat some Lycium barbarum and take it at a fixed time every day.